Power Plate Next Generation

Why Power Plate works We owe this “miracle” to the Russian space program. Zero gravity proved to have negative side effects after a prolonged stay in outer space. The muscle tissue of the cosmonauts had deteriorated considerably, causing a reduction in bone density (osteoporosis). To counteract the lack of gravity, the Russians developed vibration training. A platform generates vibration, which is then transferred to the body and the muscles, causing them to contract in a reflex. This also stimulates circulation tremendously. Tendons are stretched, and even deep-lying muscles such as the pelvic floor muscles, the muscles around the spinal column and in the face are reinforced by this reflex activation. This technology proved to be very successful, as the Russians were able to set a record of 420 days in outer space. The American astronauts, training on conventional fitness equipment, were forced to give up after 120 days due to bone and muscle failure. The Power Plate is the result of optimising this principle. Without using additional weights, and without having to put any additional strain on the locomotive system, the team of Power Plate experts have developed several training schedules enabling everyone to improve their looks, health and general well-being. Anyone can use the Power Plate, whether top athletes, untrained, elderly or overweight.

Training on the Next Generation

Training on the Power Plate is similar to any other form of training. You start with easy, short training sessions, and gradually progress to a more intense program. By increasing the impact of the training, you will result in a stronger body. The training schedules provided will work well for most people but not everyone. Please keep in mind there are always individual differences: what applies to one person may not apply to someone else. The most important principle is to listen to your body.

As with conventional exercise, it is very important to allow enough rest between training sessions. The usual recovery period after training is about two days. With the Power Plate, recovery time is reduced - one day is usually sufficient. If these guidelines provided are too easy or too difficult after the initial adaptation period, then adjust the intensity to meet your comfort level.

Building up Intensity

These are suggested steps of progression to effectively and safely build intensity in your exercise program. Power Plate training generally follows the recommended exercise progression concept used by the American College of Sports Medicine (ACSM) for conventional resistance training.

We advise that you wear shoes with rubber soles when standing directly on the Power Plate. Always be sure to perform exercises in the proper position. Use the black rubber pad provided for the exercises, stretches and massages where other parts of the body come in contact with the platform.