Power Plate Personal System

Whether you want to improve your golf swing, fight cellulite, reduce weight, improve your fitness and flexibility or build up your muscles, the Power Plate will help you to reach your goals. And the best of all: you don’t even need to exert yourself. Only ten minutes of Power Plate training, three times a week is enough.

Why Power Plate works We owe this “miracle” to the Russian space program. Zero gravity proved to have negative side effects after a prolonged stay in outer space. The muscle tissue of the cosmonauts had deteriorated considerably, causing a reduction in bone density (osteoporosis). To counteract the lack of gravity, the Russians developed vibration training. A platform generates vibration, which is then transferred to the body and the muscles, causing them to contract in a reflex. This also stimulates circulation tremendously. Tendons are stretched, and even deep-lying muscles such as the pelvic floor muscles, the muscles around the spinal column and in the face are reinforced by this reflex activation. This technology proved to be very successful, as the Russians were able to set a record of 420 days in outer space. The American astronauts, training on conventional fitness equipment, were forced to give up after 120 days due to bone and muscle failure. The Power Plate is the result of optimising this principle. Without using additional weights, and without having to put any additional strain on the locomotive system, the team of Power Plate experts have developed several training schedules enabling everyone to improve their looks, health and general well-being. Anyone can use the Power Plate, whether top athletes, untrained, elderly or overweight.

The Power Plate is safe and practical After many independent scientific studies and a tremendous amount of practical experience Power Plate can guarantee the highest possible safety standards. The Personal Power Plate takes up very little space, is user-friendly and easy to operate. The machine is virtually maintenance free and can be used at all times. Many managers even use the Power Plate in the office. It is not even necessary to change for a short work out. And a pleasant side effect: the vibrations will dispel stress and fatigue immediately.

Award winning performance Due to its amazing effects the Power Plate has already won several prizes. At the FIBO 2002, the world’s largest fitness fair, the TüV Rheinland/Berlin awarded the Power Plate the “ Innovation Award 2002” for fitness equipment of the year. Power Plate was also awarded “Beauty Equipment of the Year 2003” at the international beauty exhibition “ Nouvelles "